Comparing Nutrients in 500 calories Drumstick PodsVS Boiled Summer Squash
Weight per 500 calories
Drumstick Pods
1351g
Boiled Summer Squash
2500g
Drumstick Pods have 1.9 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Boiled Summer Squash?
Drumstick Pods VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Boiled Summer Squash:
500 calories of Drumstick Pods have 3.1 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 5.1 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Drumstick Pods.
Both Drumstick Pods and Boiled Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Boiled Summer Squash:
500 calories of Drumstick Pods have 1.3 times more Potassium, 1.9 times more Selenium and 22.7 times more Sodium than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 1.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 2 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Boiled Summer Squash contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 1.2 times more Fiber and 1.2 times more Protein than Boiled Summer Squash.
Both Drumstick Pods and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.