Nutrient Comparison: Drumstick Pods VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Boiled Summer Squash:
- 7 ounces of Drumstick Pods have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.6 times more Vitamin C than Boiled Summer Squash.
- Both Raw Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Boiled Summer Squash:
- 7 ounces of Drumstick Pods have 1.9 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 42 times more Sodium than Boiled Summer Squash.
- Both Drumstick Pods and Boiled Summer Squash contain similar levels of Calcium, Copper, Iron, Zinc and Water per seven ounces.
- Both Raw Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 2 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Boiled Summer Squash.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy in seven ounces.