Comparing Nutrients in 500 calories DurianVS Canned Orange Juice
Weight per 500 calories
Durian
340g
Canned Orange Juice
1064g
Durian has 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Durian or Canned Orange Juice?
Durian VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durian or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Durian vs Canned Orange Juice:
500 calories of Durian have 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 14.1 times more Vitamin A, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw or Frozen Durian.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Canned Orange Juice:
500 calories of Durian have 3 times more Copper, 1.4 times more Iron and 4.9 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.2 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Water than Raw or Frozen Durian.
Both Durian and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw or Frozen Durian as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 11.4 times more Fat and 4 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.4 times more Protein than Raw or Frozen Durian.
Both Durian and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber