Nutrient Comparison: Durian VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Canned Orange Juice:
- 7 ounces of Durian have 9.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin C than Raw or Frozen Durian.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw or Frozen Durian as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Canned Orange Juice:
- 7 ounces of Durian have 9.4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 15.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 7 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw or Frozen Durian.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw or Frozen Durian as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 3.1 times more Energy, 35.5 times more Fat, 2.5 times more Carbohydrate, 12.7 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein