Comparing Nutrients in 500 calories Boiled EggplantVS Ginger Root
Weight per 500 calories
Boiled Eggplant
1429g
Ginger Root
625g
Raw Ginger Root has 2.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Ginger Root?
Boiled Eggplant VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Ginger Root?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Ginger Root:
500 calories of Boiled Eggplant have 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, 3.6 times more Vitamin E and 66.3 times more Vitamin K than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.7 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Ginger Root provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Ginger Root have insufficient amounts of Vitamin K
Both Boiled and Drained Eggplant as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Ginger Root:
500 calories of Boiled Eggplant have 2.6 times more Water than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.7 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Ginger Root contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Raw Ginger Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 4.3 times more Sugars and 2.9 times more Fiber than Ginger Root.
Both Boiled Eggplant and Ginger Root offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Eggplant as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 500 calories.