Comparing Nutrients in 500 calories EndiveVS Potato Skin
Weight per 500 calories
Endive
2941g
Potato Skin
862g
Raw Potato Skin has 3.4 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Potato Skin?
Discover which food has more nutrients per 500 calories - Endive or Potato Skin?
Lets compare vitamin content per 500 calories of Endive vs Potato Skin:
500 calories of Endive have more Vitamin A, 13 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin B5, 28.5 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Vitamin B6 than Raw Endive.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Endive as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Potato Skin:
500 calories of Endive have 5.9 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 7.5 times more Sodium, 7.7 times more Zinc and 3.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Copper than Raw Endive.
Both Endive and Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 4.4 times more Omega 3, 8 times more Omega 6, 4.2 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Endive and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6