Comparing Nutrients in 500 calories EpazoteVS Canned Carrots with Salt
Weight per 500 calories
Epazote
1563g
Canned Carrots with Salt
2000g
Epazote has 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Canned Carrots with Salt?
Epazote VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Epazote or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Epazote vs Canned Carrots with Salt:
500 calories of Epazote have 1.2 times more Vitamin B1, 9.1 times more Vitamin B2 and 18.7 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 238.1 times more Vitamin A than Raw Epazote.
Both Epazote and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Canned Carrots with Salt:
500 calories of Epazote have 8.6 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 11.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.2 times more Sodium and 1.3 times more Water than Raw Epazote.
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 2 times more Fiber than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Protein than Raw Epazote.
Both Epazote and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein