Comparing Nutrients in 500 calories FalafelVS Boiled California Red Kidney Beans
Weight per 500 calories
Falafel
150g
Boiled California Red Kidney Beans
403g
Falafel has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Falafel or Boiled California Red Kidney Beans?
Falafel VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Falafel or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Falafel vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Home prepared Falafel.
Both Falafel and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Home prepared Falafel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Boiled California Red Kidney Beans:
500 calories of Falafel have 27.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Home prepared Falafel.
Both Falafel and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 73.6 times more Fat, 63.4 times more Saturated Fat and 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.8 times more Protein than Home prepared Falafel.
Both Falafel and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.