Lets compare vitamin content per 100 grams of Falafel vs Boiled California Red Kidney Beans:
Home prepared Falafel has 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Home prepared Falafel and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Home prepared Falafel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Boiled California Red Kidney Beans:
Home prepared Falafel has 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 73.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Water than Home prepared Falafel.
Both Home prepared Falafel and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 2.7 times more Energy, 197.8 times more Fat, 170.2 times more Saturated Fat, 3.5 times more Omega 3, 24.8 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Home prepared Falafel as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.