Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Figs?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Figs:
- 500 kcal of Raw Figs contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- 500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Figs:
- 500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper than Figs.
- While 500 kcal of Raw Figs contain 1.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs contain similar levels of Water per 500 calories.
- 500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Figs contain 1.6 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.