Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Florida Oranges
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Florida Oranges
1087g
Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.5 times more Vitamin A, 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6, 16.3 times more Vitamin B9, 86.1 times more Vitamin C and 2.9 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Copper, 1.6 times more Iron and 1.8 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Calcium, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 2.1 times more Fiber and 3.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.