Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 45 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 2.7 times more Copper, 3.1 times more Iron and 3.5 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Calcium and 1.7 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy, 2 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- Both Figs, canned, heavy syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.