Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15 times more Vitamin B9 and 71 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber and 3.4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.