Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Custard-apple
Weight per 500 calories
Figs Canned in Light Syrup
725g
Custard-apple
495g
Raw Custard-apple has 1.5 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is average in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Custard-apple?
Figs Canned In Light Syrup VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Custard-apple?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Custard-apple:
500 calories of Figs Canned in Light Syrup have 1.3 times more Vitamin B3 than Custard-apple.
While 500 kcal of Raw Custard-apple contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.1 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin C
Both Figs Canned in Light Syrup with Liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Custard-apple:
500 calories of Figs Canned in Light Syrup have 1.3 times more Calcium and 1.7 times more Water than Custard-apple.
While 500 kcal of Raw Custard-apple contain 1.7 times more Iron, 1.4 times more Phosphorus and 2.6 times more Potassium than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Custard-apple contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Custard-apple contain 3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Custard-apple offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein