Comparing Nutrients in 100 grams Figs Canned in Light Syrup VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Figs Canned in Light Syrup	2%	1%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Figs Canned in Light Syrup	Custard-apple	Recommended Dietary Allowance
Energy	2.38% 69kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19.4% 25g	130g per day for Men 19-50 years
Sugars	22.3% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Figs Canned in Light Syrup	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs Canned in Light Syrup	Custard-apple	Recommended Dietary Allowance
Calcium	2.7% 27mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	8.88% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	3.74% 0.086mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	NA	11mg per day for Men 19-50 years
Water	2.2% 81.3g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs Canned in Light Syrup VS Custard-apple per 100 g

Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Custard-apple:

• 100 g of Raw Custard-apple contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
• Both Figs Canned in Light Syrup and Custard-apple provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Figs Canned in Light Syrup with Liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Custard-apple:

• 100 g of Raw Custard-apple contain 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs Canned in Light Syrup with Liquids.
• Both Figs Canned in Light Syrup and Custard-apple contain similar levels of Calcium per 100 grams.
• 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Custard-apple contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Figs Canned in Light Syrup with Liquids.
• 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Protein