Nutrient Comparison: Figs Canned in Light Syrup VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Custard-apple:
- 1 lb of Raw Custard-apple contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Custard-apple provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Custard-apple:
- 1 lb of Raw Custard-apple contains 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Custard-apple contain similar levels of Calcium per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Custard-apple contains 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Figs Canned in Light Syrup with Liquids.
- 1 pound of Figs Canned in Light Syrup provide inadequate amounts of Protein