Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Figs, canned, water pack, solids and liquids
Weight per 500 calories
Figs Canned in Light Syrup
725g
Figs, canned, water pack, solids and liquids
943g
Figs Canned in Light Syrup have 1.3 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Figs, canned, water pack, solids and liquids?
Figs Canned In Light Syrup VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Figs, canned, water pack, solids and liquids:
500 kcal of Figs, canned, water pack, solids and liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin C
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Figs, canned, water pack, solids and liquids:
500 kcal of Figs, canned, water pack, solids and liquids contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Figs, canned, water pack, solids and liquids contain 1.6 times more Fiber than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.