Comparing Nutrients in 100 grams Figs Canned in Light Syrup VS Figs, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Figs Canned in Light Syrup	2%	1%	97%
Figs, canned, water pack, solids and liquids	3%	2%	95%

Macro Nutrients

	Figs Canned in Light Syrup	Figs, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	2.38% 69kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	10.8% 14g	130g per day for Men 19-50 years
Sugars	22.3% 16g	16.3% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Figs Canned in Light Syrup	Figs, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	2.75% 3.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs Canned in Light Syrup	Figs, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.74% 0.086mg	3.83% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.2% 81.3g	2.3% 85.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs Canned in Light Syrup VS Figs, canned, water pack, solids and liquids per 100 g

Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Figs, canned, water pack, solids and liquids:

• 100 grams of Figs Canned in Light Syrup have 1.3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
• Both Figs Canned in Light Syrup and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
• Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Figs, canned, water pack, solids and liquids:

• Both Figs Canned in Light Syrup with Liquids and Figs, canned, water pack, solids and liquids have similar amounts of minerals per 100 g
• Both Figs Canned in Light Syrup and Figs, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
• Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Figs Canned in Light Syrup have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Figs, canned, water pack, solids and liquids.
• Both Figs Canned in Light Syrup and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
• 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Figs Canned in Light Syrup with Liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.