Figs, Canned, Water Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 5.5 times more Vitamin A, 3.7 times more Vitamin B1, 4 times more Vitamin B5, 12.6 times more Vitamin B9 and 59.7 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Figs, canned, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Oranges with Peel :
- 500 calories of Figs, canned, water pack, solids and liquids have 2.3 times more Copper, 1.3 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Selenium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Oranges with Peel contain similar levels of Magnesium per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 1.7 times more Fiber and 2.7 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.