Comparing Nutrients in 500 calories Stewed Dried FigsVS Florida Oranges
Weight per 500 calories
Stewed Dried Figs
467g
Florida Oranges
1087g
Stewed Dried Figs have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Florida Oranges?
Stewed Dried Figs VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Florida Oranges?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Florida Oranges:
500 calories of Stewed Dried Figs have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 21.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 39.5 times more Vitamin B9, 23.8 times more Vitamin C and 2.8 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Stewed Dried Figs as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Florida Oranges:
500 calories of Stewed Dried Figs have 1.4 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 1.3 times more Potassium and 2.9 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Stewed Dried Figs as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Stewed Dried Figs.
Both Stewed Dried Figs and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Stewed Dried Figs as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.