Comparing Nutrients in 500 calories Stewed Dried FigsVS Oranges with Peel
Weight per 500 calories
Stewed Dried Figs
467g
Oranges with Peel
794g
Stewed Dried Figs have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Oranges with Peel ?
Stewed Dried Figs VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Oranges with Peel :
500 calories of Stewed Dried Figs have 1.3 times more Vitamin B2 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 15.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 51 times more Vitamin B9 and 27.4 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Stewed Dried Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Oranges with Peel :
500 calories of Stewed Dried Figs have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 5.9 times more Selenium and 2 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber and 1.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Dried Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.