Nutrient Comparison: Stewed Dried Figs VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Oranges with Peel :
- 14 ounces of Stewed Dried Figs have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B5, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Oranges with Peel :
- 14 ounces of Stewed Dried Figs have 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- Both Stewed Dried Figs and Oranges with Peel contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- Both Stewed Dried Figs and Oranges with Peel offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Stewed Dried Figs as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.