Comparing Nutrients in 500 calories Raw Dried FigsVS Florida Oranges
Weight per 500 calories
Raw Dried Figs
201g
Florida Oranges
1087g
Raw Dried Figs have 5.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Florida Oranges?
Raw Dried Figs VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Florida Oranges:
500 calories of Raw Dried Figs have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9, 203 times more Vitamin C and 2.8 times more Vitamin E than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Dried Figs as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Florida Oranges:
500 calories of Raw Dried Figs have 1.4 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 1.3 times more Potassium and 15.7 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Dried Figs as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Raw Dried Figs.
Both Raw Dried Figs and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Dried Figs as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.