Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Florida Oranges
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Florida Oranges
1087g
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Florida Oranges?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Florida Oranges?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Florida Oranges:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 36 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Florida Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Florida Oranges:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Copper and 2.1 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 3 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Fiber and 2.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.