Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Florida Oranges:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 23.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Florida Oranges:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.2 times more Copper and 3.2 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.