Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Chilled Orange Juice:
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 9.2 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9, 6.2 times more Vitamin C and 1.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Chilled Orange Juice:
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more Calcium, 2.3 times more Iron and 51.6 times more Manganese than Chilled Orange Juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.4 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fructose and 1.8 times more Fiber than Chilled Orange Juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.