Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Chilled Orange Juice:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.4 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Chilled Orange Juice:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.6 times more Iron, 1.4 times more Magnesium and 59 times more Manganese than Chilled Orange Juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Chilled Orange Juice contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4 times more Sugars and 1.9 times more Fructose than Chilled Orange Juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.