Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Weight per 500 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g
• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C: 1136g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	4%	2%	94%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	1.17% 1.14g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.61g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	92% 120g	130g per day for Men 19-50 years
Sugars	142% 103g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	73.7% 53.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 43g	g per day for Men 19-50 years
Sucrose	% 36.3g	% 20.5g	g per day for Men 19-50 years
Fiber	16.4% 6.25g	6% 2.27g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Recommended Dietary Allowance
Vitamin A	12.7% 115μg	7.58% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.4% 0.52mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	621% 559mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	620% 93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Recommended Dietary Allowance
Calcium	10.4% 104mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	NA	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	NA	700mg per day for Men 19-50 years
Potassium	61.6% 2094mg	31.4% 1068mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	NA	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	6.06% 91mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	NA	11mg per day for Men 19-50 years
Water	24.7% 914g	27.2% 1007g	3700g per day for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie VS Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), OCEAN SPRAY, Bottled, With Added Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C?

Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Vitamin A than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
• While 500 kcal of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain 1.4 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Iron and 2 times more Potassium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain similar levels of Calcium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.8 times more Fiber than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
• While 500 kcal of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain 1.3 times more Fructose than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
• 500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Fiber