Comparing Nutrients in 500 calories Gooseberries, canned, light syrup pack, solids and liquids VS Pink Grapefruit

Weight per 500 calories

• Gooseberries, canned, light syrup pack, solids and liquids: 685g
• Pink Grapefruit: 1191g

Gooseberries, canned, light syrup pack, solids and liquids have 1.7 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.

Discover which food has more nutrients per 500 calories - Gooseberries, canned, light syrup pack, solids and liquids or Pink Grapefruit?

Macros Ratio

	Protein	Fat	Carbs
Gooseberries, canned, light syrup pack, solids and liquids	3%	2%	95%
Pink Grapefruit	7%	3%	90%

Macro Nutrients

	Gooseberries, canned, light syrup pack, solids and liquids	Pink Grapefruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	6.85% 0.11g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 41.8g	g per day for Men 19-50 years
Fiber	43.3% 16.4g	50% 19g	38g per day for Men 19-50 years
Protein	7.95% 4.45g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Gooseberries, canned, light syrup pack, solids and liquids	Pink Grapefruit	Recommended Dietary Allowance
Vitamin A	5.33% 48μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.55% 1.05mg	15% 2.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	62.4% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.32% 0.082mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.14% 20.5μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	413% 371mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gooseberries, canned, light syrup pack, solids and liquids	Pink Grapefruit	Recommended Dietary Allowance
Calcium	11% 110mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	52.7% 1.2mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.85% 48mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	15.5% 527mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	5% 2.74μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.85% 0.75mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	15% 549g	28.3% 1048g	3700g per day for Men 19-50 years

Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Pink Grapefruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Gooseberries, canned, light syrup pack, solids and liquids or Pink Grapefruit?

Lets compare vitamin content per 500 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Pink Grapefruit:

• 500 kcal of Raw Pink and Red Grapefruit contain 14.4 times more Vitamin A, 3.7 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 7.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 5.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
• Both Gooseberries, canned, light syrup pack, solids and liquids and Pink Grapefruit provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Pink Grapefruit:

• 500 calories of Gooseberries, canned, light syrup pack, solids and liquids have 3.9 times more Copper, 2.4 times more Iron and 4.6 times more Manganese than Pink Grapefruit.
• While 500 kcal of Raw Pink and Red Grapefruit contain 2.4 times more Calcium, 2.6 times more Magnesium, 4.5 times more Phosphorus, 3 times more Potassium and 1.9 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
• 500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Pink and Red Grapefruit contain 2.1 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
• Both Gooseberries, canned, light syrup pack, solids and liquids and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.