Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin B2 than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 8.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 6.8 times more Copper, 4.1 times more Iron and 8 times more Manganese than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.4 times more Calcium, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Pink Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Pink Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.