Nutrient Comparison: Pink Grapefruit VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 1.6 times more Vitamin C than Raw Pink and Red Grapefruit.
Comparing minerals per 14 ounces for Pink Grapefruit vs Dried Goji Berries:
- 14 ounces of Pink Grapefruit have 11.7 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 8.6 times more Calcium, 85 times more Iron and more Sodium than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 8.3 times more Energy, 7.2 times more Carbohydrate, 6.6 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein