Nutrient Comparison: Pink Grapefruit VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 1.6 times more Vitamin C than Raw Pink and Red Grapefruit.
Comparing minerals per 100 grams for Pink Grapefruit vs Dried Goji Berries:
- 100 grams of Pink Grapefruit have 11.7 times more Water than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 8.6 times more Calcium, 85 times more Iron and more Sodium than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Goji Berries contain 8.3 times more Energy, 7.2 times more Carbohydrate, 6.6 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Raw Pink and Red Grapefruit.
- 100 grams of Pink Grapefruit provide inadequate amounts of Energy and Protein