Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries, canned, light syrup pack, solids and liquids versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 1.7 times more Vitamin B2 than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 8.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries, canned, light syrup pack, solids and liquids vs Pink Grapefruit:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 6.8 times more Copper, 4.1 times more Iron and 8 times more Manganese than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.4 times more Calcium, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Pink Grapefruit contain similar levels of Water per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 1.7 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Pink Grapefruit.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.