Comparing Nutrients in 500 calories Boiled Dishcloth Gourd with SaltVS Cauliflower
Weight per 500 calories
Boiled Dishcloth Gourd with Salt
926g
Cauliflower
2000g
Boiled Dishcloth Gourd with Salt has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Cauliflower?
Boiled Dishcloth Gourd With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd with Salt vs Cauliflower:
500 calories of Boiled Dishcloth Gourd with Salt have 1.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 10.3 times more Vitamin B9, 18.3 times more Vitamin C and 19.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd with Salt vs Cauliflower:
500 calories of Boiled Dishcloth Gourd with Salt have 4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.3 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 3.4 times more Zinc and 2.4 times more Water than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Fiber and 6.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.