Comparing Nutrients in 500 calories Boiled Dishcloth Gourd with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Dishcloth Gourd with Salt
926g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is average in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Dishcloth Gourd with Salt
4%
5%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Dishcloth Gourd With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Dishcloth Gourd with Salt have 3.1 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin C, 6.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3 than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Dishcloth Gourd with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Dishcloth Gourd with Salt have 3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 3.2 times more Potassium, 2 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Dishcloth Gourd with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd with Salt have 1.6 times more Carbohydrate, 66.6 times more Sugars and 3.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, 17.1 times more Saturated Fat and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.