Comparing Nutrients in 500 calories Boiled White Gourd-flowered with SaltVS Cassava
Weight per 500 calories
Boiled White Gourd-flowered with Salt
3846g
Cassava
313g
Raw Cassava has 12.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is above average in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Cassava?
Boiled White Gourd-flowered With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Cassava:
500 calories of Boiled White Gourd-flowered with Salt have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 16.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Cassava:
500 calories of Boiled White Gourd-flowered with Salt have 18.5 times more Calcium, 3.2 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 7.7 times more Potassium, 3.5 times more Selenium, 209.2 times more Sodium, 25.3 times more Zinc and 19.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered with Salt have 8.2 times more Fiber and 5.4 times more Protein than Cassava.
Both Boiled White Gourd-flowered with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.