Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Chilled Orange Juice?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Chilled Orange Juice:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin C and 1.4 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Chilled Orange Juice:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.8 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Water than Chilled Orange Juice.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 500 calories.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.2 times more Sugars, 1.9 times more Fructose and 2.6 times more Fiber than Chilled Orange Juice.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber