Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Chilled Orange Juice:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Copper and 1.3 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Fructose than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Fiber and Protein in 100 grams.