Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Chilled Orange Juice:
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Copper and 1.3 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4 times more Fructose than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Fiber and Protein in one pound.