Comparing Nutrients in 500 calories GroundcherriesVS Cooked Guava Sauce
Weight per 500 calories
Groundcherries
943g
Cooked Guava Sauce
1389g
Groundcherries have 1.5 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Groundcherries or Cooked Guava Sauce?
Groundcherries VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Groundcherries or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Groundcherries vs Cooked Guava Sauce:
500 calories of Groundcherries have 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 19.6 times more Vitamin C than Raw Groundcherries.
Both Raw Groundcherries as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Groundcherries vs Cooked Guava Sauce:
500 calories of Groundcherries have 3.8 times more Iron and 2.5 times more Phosphorus than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.5 times more Water than Raw Groundcherries.
Both Raw Groundcherries as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Groundcherries have 4 times more Protein than Cooked Guava Sauce.
Both Groundcherries and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein