Lets compare vitamin content per 100 grams of Groundcherries vs Cooked Guava Sauce:
Raw Groundcherries have 2.6 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Cooked Guava Sauce.
While Cooked Guava Sauce contains 13.3 times more Vitamin C than Raw Groundcherries.
Both Raw Groundcherries as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Cooked Guava Sauce:
Raw Groundcherries have 5.6 times more Iron and 3.6 times more Phosphorus than Cooked Guava Sauce.
Both Raw Groundcherries and Cooked Guava Sauce have similar amounts of Water per 100 g.
Both Raw Groundcherries as well as Cooked Guava Sauce have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Groundcherries have 1.5 times more Energy and 5.9 times more Protein than Cooked Guava Sauce.
Both Raw Groundcherries and Cooked Guava Sauce have similar amounts of Carbohydrate per 100 g.
Both Raw Groundcherries as well as Cooked Guava Sauce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.