Nutrient Comparison: Groundcherries VS Cooked Guava Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Groundcherries versus 1 lb of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Groundcherries vs Cooked Guava Sauce:
- 1 pound of Groundcherries has 2.6 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 13.3 times more Vitamin C than Raw Groundcherries.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Groundcherries as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Groundcherries vs Cooked Guava Sauce:
- 1 pound of Groundcherries has 5.6 times more Iron and 3.6 times more Phosphorus than Cooked Guava Sauce.
- Both Groundcherries and Cooked Guava Sauce contain similar levels of Water per one pound.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Phosphorus
- Both Raw Groundcherries as well as Cooked Guava Sauce lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Groundcherries has 5.9 times more Protein than Cooked Guava Sauce.
- Both Groundcherries and Cooked Guava Sauce offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Cooked Guava Sauce provide inadequate amounts of Energy in one pound.