Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Cranberry sauce, whole, canned, OCEAN SPRAY
317g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.3 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is above average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cranberry sauce, whole, canned, OCEAN SPRAY?
Canned With Sucralose Guava Nectar VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Canned With Sucralose Guava Nectar have 70.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Canned With Sucralose Guava Nectar have 4.8 times more Copper, 8.9 times more Iron, 3.2 times more Manganese, 5.2 times more Potassium and 4.8 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 3.3 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Canned With Sucralose Guava Nectar and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber
Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.