Comparing Nutrients in 5 ounces Canned With Sucralose Guava Nectar VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.35% 68kcal	7.72% 224kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	44% 57.3g	130g per day for Men 19-50 years
Sugars	20% 14.4g	61% 44.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	1.9% 1.06g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.5% 30mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.57% 0.77mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.3% 122g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Sucralose Guava Nectar VS Cranberry sauce, whole, canned, OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 5 ounces of Canned With Sucralose Guava Nectar have 21.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 5 ounces of Canned With Sucralose Guava Nectar have 1.5 times more Copper, 2.7 times more Iron and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Canned With Sucralose Guava Nectar and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per five ounces.
• 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper
• Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Sugars than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Fiber per five ounces.
• 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy
• Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.