Comparing Nutrients in 14 ounces Canned With Sucralose Guava Nectar VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	6.57% 191kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 52.8g	123% 160g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	53% 38.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.5mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.25% 342g	6.3% 233g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Sucralose Guava Nectar VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 14 ounces of Canned With Sucralose Guava Nectar have 21.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 14 ounces of Canned With Sucralose Guava Nectar have 1.5 times more Copper, 2.7 times more Iron and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Canned With Sucralose Guava Nectar and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Manganese per 14 ounces.
• 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper
• Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Sugars than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy
• Both Canned With Sucralose Guava Nectar as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.