Comparing Nutrients in 500 calories KiwanoVS Granny Smith Apples
Weight per 500 calories
Kiwano
1136g
Granny Smith Apples
862g
Raw Granny Smith Apples with skin have 1.3 times more energy per unit of mass than Horned melon, which is low in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Granny Smith Apples?
Kiwano VS Granny Smith Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Granny Smith Apples?
Lets compare vitamin content per 500 calories of Kiwano vs Granny Smith Apples:
500 calories of Kiwano have 1.7 times more Vitamin B1, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Vitamin B2 than Horned melon.
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B5
Both Horned melon as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Kiwano vs Granny Smith Apples:
500 calories of Kiwano have 3.4 times more Calcium, 9.9 times more Iron, 10.5 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium, 15.8 times more Zinc and 1.4 times more Water than Granny Smith Apples.
Both Kiwano and Granny Smith Apples contain similar levels of Copper and Manganese per 500 calories.
500 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 8.7 times more Fat and 5.3 times more Protein than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Granny Smith Apples offer comparable quantities of Energy per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein