Nutrient Comparison: Kiwano VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Granny Smith Apples:
- 1 kilogram of Kiwano has 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Granny Smith Apples.
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Horned melon as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs Granny Smith Apples:
- 1 kilogram of Kiwano has 7.5 times more Iron, 8 times more Magnesium, 3.1 times more Phosphorus and 12 times more Zinc than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 1.6 times more Copper than Horned melon.
- Both Kiwano and Granny Smith Apples contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Horned melon as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kiwano has 4 times more Protein than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 1.3 times more Energy and 1.8 times more Carbohydrate than Horned melon.
- 1 kilogram of Kiwano provide inadequate amounts of Energy
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein