Nutrient Comparison: Kiwano VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Granny Smith Apples:
- 14 ounces of Kiwano have 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Granny Smith Apples.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Horned melon as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Granny Smith Apples:
- 14 ounces of Kiwano have 7.5 times more Iron, 8 times more Magnesium, 3.1 times more Phosphorus and 12 times more Zinc than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 1.6 times more Copper than Horned melon.
- Both Kiwano and Granny Smith Apples contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Horned melon as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 4 times more Protein than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 1.3 times more Energy and 1.8 times more Carbohydrate than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein