Boiled Hyacinth-Young Beans With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Dishcloth Gourd with Salt:
- 500 calories of Boiled Hyacinth-Young beans with Salt have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 8.8 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Dishcloth Gourd with Salt:
- 500 calories of Boiled Hyacinth-Young beans with Salt have 4.9 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 8.6 times more Selenium and 2.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Copper and 1.6 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Manganese, Sodium and Water per 500 calories.
- 500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Hyacinth-Young beans with Salt have 4.8 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 500 calories.