Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans with Salt versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 9.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans with Salt vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 4.6 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8 times more Selenium and 2.2 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.8 times more Copper and 1.7 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 4.5 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.5 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.